Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 10.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.6 g
Cholesterol 8.4 mg
Sodium 264.5 mg
Potassium 328.5 mg
Total Carbohydrate 39.6 g
Dietary Fiber 5.2 g
Sugars 3.3 g
Protein 8.0 g
Vitamin A 11.4 %
Vitamin B-12 3.0 %
Vitamin B-6 2.3 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 6.6 %
Copper 0.4 %
Folate 1.2 %
Iron 8.9 %
Magnesium 4.1 %
Manganese 0.5 %
Niacin 3.9 %
Pantothenic Acid 1.3 %
Phosphorus 3.4 %
Riboflavin 4.9 %
Selenium 2.3 %
Thiamin 1.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta Salad

View the full Whole Wheat Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta Salad

174 calories of Great Value Whole Wheat Rotini, (0.83 cup)

57 calories of Italian Salad dressing, (0.83 tbsp)

25 calories of Feta Cheese, (0.33 oz)

13 calories of Black Olives - Sliced (2 Tbsp.), (0.50 serving)

10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Cucumber (with peel), (0.08 cup slices)


No nutrition or calorie comments found.