Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 290.5 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.0 g |
| Protein | 4.2 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 1.0 % |
| Folate | 1.8 % |
| Iron | 4.5 % |
| Magnesium | 2.8 % |
| Manganese | 2.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy & crunchy whole wheat pasta salad
View the full Tangy & crunchy whole wheat pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy & crunchy whole wheat pasta salad
53 calories of Wild Harvest Organic Whole Wheat Rotini - dry, (0.19 cup)
26 calories of Albertson's Kidney Beans - Dark Red, (0.11 cup)
17 calories of Kraft Miracle Whip Fat Free Dressing, (1.14 tbsp)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
3 calories of Peas, edible-podded, raw [Snowpeas, Sugar snap peas], (0.21 oz)
2 calories of Carrots, raw, (0.07 carrot (7-1/2"))
2 calories of Grape Tomatoe (12 tomatoes 3 ozs), (0.21 oz)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Extra Virgin Olive Oil, (0.01 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Dill weed, dried, (0.14 tsp)
0 calories of Cider Vinegar, (0.14 tbsp)
0 calories of Capers, canned, (0.14 tbsp, drained)
Calories per serving of Tangy & crunchy whole wheat pasta salad
53 calories of Wild Harvest Organic Whole Wheat Rotini - dry, (0.19 cup)
26 calories of Albertson's Kidney Beans - Dark Red, (0.11 cup)
17 calories of Kraft Miracle Whip Fat Free Dressing, (1.14 tbsp)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
3 calories of Peas, edible-podded, raw [Snowpeas, Sugar snap peas], (0.21 oz)
2 calories of Carrots, raw, (0.07 carrot (7-1/2"))
2 calories of Grape Tomatoe (12 tomatoes 3 ozs), (0.21 oz)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Extra Virgin Olive Oil, (0.01 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Dill weed, dried, (0.14 tsp)
0 calories of Cider Vinegar, (0.14 tbsp)
0 calories of Capers, canned, (0.14 tbsp, drained)