Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.2 mg |
| Sodium | 564.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 8.3 g |
| Protein | 30.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.5 % |
| Copper | 0.0 % |
| Folate | 22.5 % |
| Iron | 14.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 11.3 % |
| Selenium | 0.0 % |
| Thiamin | 26.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken with Whole Wheat Penne Pasta
View the full Balsamic Chicken with Whole Wheat Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken with Whole Wheat Penne Pasta
135 calories of Whole Wheat Penne (dry), (1.50 oz)
80 calories of Chicken, Trader Joe's Breast Tenderloins, (2 serving)
55 calories of Trader Joe's Parmesan Cheese Shredded (1/4 cup/28g), (14 gram(s))
35 calories of Trader Joe's Sun-Dried Tomatoes (dried, not packed in oil), (2 tbsp)
32 calories of Red Onion, raw (chopped), (0.50 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
0 calories of Trader Joe's Sea Salt Crystals, (0.13 tsp)
Calories per serving of Balsamic Chicken with Whole Wheat Penne Pasta
135 calories of Whole Wheat Penne (dry), (1.50 oz)
80 calories of Chicken, Trader Joe's Breast Tenderloins, (2 serving)
55 calories of Trader Joe's Parmesan Cheese Shredded (1/4 cup/28g), (14 gram(s))
35 calories of Trader Joe's Sun-Dried Tomatoes (dried, not packed in oil), (2 tbsp)
32 calories of Red Onion, raw (chopped), (0.50 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
0 calories of Trader Joe's Sea Salt Crystals, (0.13 tsp)
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