Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 30.3 mg |
| Sodium | 305.1 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.3 g |
| Protein | 21.8 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 33.8 % |
| Copper | 23.2 % |
| Folate | 42.6 % |
| Iron | 15.4 % |
| Magnesium | 19.2 % |
| Manganese | 90.3 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 40.6 % |
| Riboflavin | 23.4 % |
| Selenium | 54.3 % |
| Thiamin | 24.8 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Whole Wheat Pasta with Bacon and Asparagus
View the full Creamy Whole Wheat Pasta with Bacon and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Whole Wheat Pasta with Bacon and Asparagus
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
26 calories of Tofu, soft, (0.17 cup (1/2" cubes))
25 calories of Asparagus, fresh, (6.67 spear, medium (5-1/4" to 7" long))
20 calories of Sour Cream, reduced fat, (1 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Garlic, (0.67 cloves)
0 calories of Basil, (1.67 leaves)
Calories per serving of Creamy Whole Wheat Pasta with Bacon and Asparagus
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
26 calories of Tofu, soft, (0.17 cup (1/2" cubes))
25 calories of Asparagus, fresh, (6.67 spear, medium (5-1/4" to 7" long))
20 calories of Sour Cream, reduced fat, (1 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Garlic, (0.67 cloves)
0 calories of Basil, (1.67 leaves)
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