Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 50.8 mg |
| Sodium | 412.0 mg |
| Potassium | 347.5 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.4 g |
| Protein | 16.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 46.2 % |
| Vitamin D | 7.8 % |
| Vitamin E | 4.6 % |
| Calcium | 9.4 % |
| Copper | 8.2 % |
| Folate | 38.9 % |
| Iron | 15.7 % |
| Magnesium | 6.1 % |
| Manganese | 7.4 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 17.1 % |
| Selenium | 16.0 % |
| Thiamin | 21.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy (Whole Wheat) Pasta Alfredo with Chicken, Mushrooms, and Broccoli
View the full Creamy (Whole Wheat) Pasta Alfredo with Chicken, Mushrooms, and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy (Whole Wheat) Pasta Alfredo with Chicken, Mushrooms, and Broccoli
122 calories of Catelli Healthy Harvest WHOLE WHEAT - BOWS - Pasta, 1 1/2 cups (dry) = 85g, (33.33 gram(s))
61 calories of Classico ALFREDO & ROASTED GARLIC Pasta Sauce, 1 full jar = 435ml, (0.19 cup)
40 calories of Chicken Breast (cooked), no skin, roasted, (32.78 grams)
26 calories of Olive Oil, (0.22 tbsp)
10 calories of Parmesan Cheese, grated, (0.44 tbsp)
9 calories of Half and Half Cream, (0.03 cup)
9 calories of Onions, raw, (24.44 grams)
8 calories of Mushrooms, fresh, (36.67 grams)
7 calories of Broccoli, fresh, (25 grams)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Creamy (Whole Wheat) Pasta Alfredo with Chicken, Mushrooms, and Broccoli
122 calories of Catelli Healthy Harvest WHOLE WHEAT - BOWS - Pasta, 1 1/2 cups (dry) = 85g, (33.33 gram(s))
61 calories of Classico ALFREDO & ROASTED GARLIC Pasta Sauce, 1 full jar = 435ml, (0.19 cup)
40 calories of Chicken Breast (cooked), no skin, roasted, (32.78 grams)
26 calories of Olive Oil, (0.22 tbsp)
10 calories of Parmesan Cheese, grated, (0.44 tbsp)
9 calories of Half and Half Cream, (0.03 cup)
9 calories of Onions, raw, (24.44 grams)
8 calories of Mushrooms, fresh, (36.67 grams)
7 calories of Broccoli, fresh, (25 grams)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Garlic, (0.67 cloves)
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