Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 25.3 mg |
| Sodium | 246.8 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.5 g |
| Protein | 20.9 g |
| Vitamin A | 109.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 13.9 % |
| Copper | 0.0 % |
| Folate | 31.5 % |
| Iron | 15.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.9 % |
| Selenium | 1.7 % |
| Thiamin | 16.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Bows w/ Tuna, Spinach, Peas, and Cheese
View the full Whole Wheat Bows w/ Tuna, Spinach, Peas, and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Bows w/ Tuna, Spinach, Peas, and Cheese
122 calories of Catelli Healthy Harvest WHOLE WHEAT - BOWS - Pasta, 1 1/2 cups (dry) = 85g, (33.33 gram(s))
47 calories of President's Choice SOLID WHITE ALBACORE Tuna (low sodium), 1/2 can = 60 g, (40 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Parmesan Cheese, shredded, (5 grams)
20 calories of President's Choice Shredded ASIAGO Cheese, 2 tbsp. = 15g (+/-), (5 gram(s))
17 calories of Green Giant Summer Sweet PEAS, frozen, 100g = 3/4 c., (21.67 gram)
12 calories of Equality CHOPPED SPINACH, 85g = 1/3 cup, (50 gram(s))
Calories per serving of Whole Wheat Bows w/ Tuna, Spinach, Peas, and Cheese
122 calories of Catelli Healthy Harvest WHOLE WHEAT - BOWS - Pasta, 1 1/2 cups (dry) = 85g, (33.33 gram(s))
47 calories of President's Choice SOLID WHITE ALBACORE Tuna (low sodium), 1/2 can = 60 g, (40 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Parmesan Cheese, shredded, (5 grams)
20 calories of President's Choice Shredded ASIAGO Cheese, 2 tbsp. = 15g (+/-), (5 gram(s))
17 calories of Green Giant Summer Sweet PEAS, frozen, 100g = 3/4 c., (21.67 gram)
12 calories of Equality CHOPPED SPINACH, 85g = 1/3 cup, (50 gram(s))