Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 457.8
Total Fat 8.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 18.1 mg
Sodium 191.7 mg
Potassium 47.6 mg
Total Carbohydrate 87.3 g
Dietary Fiber 13.0 g
Sugars 2.4 g
Protein 18.4 g
Vitamin A 60.6 %
Vitamin B-12 2.1 %
Vitamin B-6 2.3 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 14.2 %
Copper 4.5 %
Folate 60.5 %
Iron 29.9 %
Magnesium 1.8 %
Manganese 2.6 %
Niacin 41.0 %
Pantothenic Acid 0.6 %
Phosphorus 9.5 %
Riboflavin 37.8 %
Selenium 2.9 %
Thiamin 71.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Penne Pasta with creamy Spinach sauce

View the full Whole Wheat Penne Pasta with creamy Spinach sauce Recipe & Instructions
Submitted by: LAURA616

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Penne Pasta with creamy Spinach sauce

360 calories of Whole Wheat Penne (dry), (4 oz)

52 calories of Goat Cheese, Semisoft, (0.50 oz)

17 calories of Low fat cream cheese, (0.50 tbsp)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

10 calories of Dole Baby Spinach Salad, (1.50 oz)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

Super easy. I added a little lowfat sour cream and mushrooms to the mix. Submitted by:
GROK1974

(1/17/11)
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