Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 778.2 mg
Potassium 292.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 6.1 g
Sugars 1.9 g
Protein 5.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.1 %
Copper 7.2 %
Folate 11.9 %
Iron 7.1 %
Magnesium 7.1 %
Manganese 17.2 %
Niacin 3.2 %
Pantothenic Acid 4.2 %
Phosphorus 7.7 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 9.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Peas as a side dish

View the full Split Peas as a side dish Recipe & Instructions
Submitted by: PATTY_IN_MIAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Peas as a side dish

76 calories of Split Peas, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


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