Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 96.6
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 111.8 mg
Potassium 266.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 3.9 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.9 %
Copper 7.6 %
Folate 7.6 %
Iron 9.8 %
Magnesium 6.7 %
Manganese 14.0 %
Niacin 5.4 %
Pantothenic Acid 3.2 %
Phosphorus 6.0 %
Riboflavin 3.0 %
Selenium 2.7 %
Thiamin 7.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, split peas and barley stew - 1 cup

View the full Tomato, split peas and barley stew - 1 cup Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, split peas and barley stew - 1 cup

39 calories of Split Peas, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Barley, pearled, cooked, (0.10 cup)

11 calories of Crushed Tomatoes, (33.33 grams)

5 calories of Onions, raw, (0.17 small)

4 calories of Cumin seed, (0.17 tbsp)

0 calories of Salt, (0.17 grams)


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