Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.8 mg |
| Potassium | 266.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.0 g |
| Protein | 3.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.9 % |
| Copper | 7.6 % |
| Folate | 7.6 % |
| Iron | 9.8 % |
| Magnesium | 6.7 % |
| Manganese | 14.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.0 % |
| Selenium | 2.7 % |
| Thiamin | 7.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, split peas and barley stew - 1 cup
View the full Tomato, split peas and barley stew - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, split peas and barley stew - 1 cup
39 calories of Split Peas, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Barley, pearled, cooked, (0.10 cup)
11 calories of Crushed Tomatoes, (33.33 grams)
5 calories of Onions, raw, (0.17 small)
4 calories of Cumin seed, (0.17 tbsp)
0 calories of Salt, (0.17 grams)
Calories per serving of Tomato, split peas and barley stew - 1 cup
39 calories of Split Peas, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Barley, pearled, cooked, (0.10 cup)
11 calories of Crushed Tomatoes, (33.33 grams)
5 calories of Onions, raw, (0.17 small)
4 calories of Cumin seed, (0.17 tbsp)
0 calories of Salt, (0.17 grams)
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