Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.6 mg
Sodium 215.2 mg
Potassium 51.3 mg
Total Carbohydrate 38.9 g
Dietary Fiber 15.7 g
Sugars 6.5 g
Protein 17.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 0.7 %
Folate 1.3 %
Iron 0.9 %
Magnesium 0.7 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in split peas & smoked turkey sausage soup

View the full split peas & smoked turkey sausage soup Recipe & Instructions
Submitted by: BMCQUEEN006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of split peas & smoked turkey sausage soup

147 calories of split peas (dry) (kroger) 1/4 cup, (1.63 serving)

22 calories of Butterball Everyday Smoked Turkey Sausage, (0.44 oz)

6 calories of Eat Smart Sunrise Slaw, (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Eat Smart Broccoli Slaw Mix, (0.13 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Jalepenos, (0.13 oz)


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