Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 46.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 121.2 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.8 g
Sugars 0.4 g
Protein 2.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.3 %
Copper 3.3 %
Folate 8.5 %
Iron 3.8 %
Magnesium 2.8 %
Manganese 7.8 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.1 %
Riboflavin 1.3 %
Selenium 1.0 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split peas and lentils soup

View the full Split peas and lentils soup Recipe & Instructions
Submitted by: BEVERLY654

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split peas and lentils soup

14 calories of Split Peas, (0.06 cup)

14 calories of Lentils, (0.06 cup)

9 calories of 10 baby carrots raw, (0.25 serving)

6 calories of Onions, frozen, whole, (0.06 package (10 oz))

2 calories of Garlic, (0.50 clove)


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