Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.2
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 590.0 mg
Potassium 419.1 mg
Total Carbohydrate 74.3 g
Dietary Fiber 7.1 g
Sugars 1.6 g
Protein 10.9 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.0 %
Copper 15.4 %
Folate 40.7 %
Iron 26.9 %
Magnesium 14.9 %
Manganese 72.0 %
Niacin 18.1 %
Pantothenic Acid 11.5 %
Phosphorus 17.4 %
Riboflavin 4.9 %
Selenium 23.7 %
Thiamin 30.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried split peas (Dahl)

View the full Curried split peas (Dahl) Recipe & Instructions
Submitted by: WHIT111
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried split peas (Dahl)

256 calories of White Rice, long grain, cooked, (1.25 cup)

58 calories of Split Peas, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Curry powder, (0.50 tbsp)

6 calories of Garlic, (1.25 cloves)

4 calories of Cumin seed, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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