Curried split peas (Dahl)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 590.0 mg
  • Total Carbs: 74.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Curried split peas (Dahl) calories by ingredient
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Number of Servings: 4

Ingredients

    1 c yellow or green split peas
    3.5 cups water
    2 med onions
    5 cloves garlic
    2T curry powder
    2 t. ground cumin
    1 t salt
    2-4 T cilantro

Directions

Cook peans until soft and mushy.

In a separate sauce pan saute onion and garlic over medium heat in 2 T oil until brown.

Add spices. Simmer briefly. Serve over rice

Number of Servings: 4

Recipe submitted by SparkPeople user WHIT111.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Incredible!
    Delicious and so filling!!! I want to eat this every day. Yummiest split peas ever. - 1/24/18

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