Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 3.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 119.6 mg
Potassium 165.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.6 g
Sugars 1.2 g
Protein 3.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.3 %
Copper 4.5 %
Folate 6.9 %
Iron 3.7 %
Magnesium 4.3 %
Manganese 10.2 %
Niacin 1.9 %
Pantothenic Acid 2.5 %
Phosphorus 4.5 %
Riboflavin 1.5 %
Selenium 0.7 %
Thiamin 5.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple split peas (dhal)

View the full Simple split peas (dhal) Recipe & Instructions
Submitted by: STOPMAKINGSENSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple split peas (dhal)

39 calories of Split Peas, (0.17 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Curry powder, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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