Simple split peas (dhal)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.6 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Simple split peas (dhal) calories by ingredient
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Number of Servings: 6

Ingredients

    1 cup green split peas
    2 cups water
    1/4 cup onion, diced
    2 tsp. curry powder
    2 cloves garlics
    2 tsp. vegetable oil
    1/8 tsp. salt
    1 dash black pepper

Directions

1) Put water to boil in a small pot.
2) Add chopped onions, split peas and curry powder to water. Bring to boil, then reduce heat, keeping mixture slowly bubbling. Cook until split peas are soft and begin to break down.
3) In a small skillet, heat oil. Add cloves of garlic and brown on all sides, being careful not to burn. Quickly and carefully, add garlic and oil to peas and cover. After noise has died down, stir, add salt and pepper, and serve (most traditionally with rice).
Makes 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MYNAMEISPEACHES.

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