Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.6
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 9.0 mg
Potassium 341.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 6.7 g
Sugars 2.0 g
Protein 6.2 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.4 %
Copper 8.7 %
Folate 13.2 %
Iron 8.8 %
Magnesium 8.8 %
Manganese 24.1 %
Niacin 3.6 %
Pantothenic Acid 4.4 %
Phosphorus 8.7 %
Riboflavin 3.1 %
Selenium 1.1 %
Thiamin 10.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dahl Curried Split Peas

View the full Dahl Curried Split Peas Recipe & Instructions
Submitted by: CCYDJWRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dahl Curried Split Peas

76 calories of Split Peas, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Onions, raw, (0.33 large)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Tumeric, (0.33 tsp)


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