Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 19.2 mg
Sodium 477.5 mg
Potassium 448.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 5.5 g
Sugars 2.5 g
Protein 10.7 g
Vitamin A 55.5 %
Vitamin B-12 4.7 %
Vitamin B-6 10.7 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.1 %
Copper 8.1 %
Folate 11.7 %
Iron 6.4 %
Magnesium 8.1 %
Manganese 14.5 %
Niacin 12.6 %
Pantothenic Acid 5.6 %
Phosphorus 15.3 %
Riboflavin 8.1 %
Selenium 8.8 %
Thiamin 27.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Peas Soup

View the full Split Peas Soup Recipe & Instructions
Submitted by: RKERSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Peas Soup

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

58 calories of Split Peas, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.38 medium)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Ham Hock, (0.25 serving)


No nutrition or calorie comments found.