Grilled Halibut with Jicama Salsa

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Nutritional Info

Amount Per Serving
Calories: 192.2

Total Fat: 7.2 g
Cholesterol: 34.8 mg
Sodium: 156.9 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.9 g
Protein: 23.5 g

View full nutritional breakdown of Grilled Halibut with Jicama Salsa calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Low fat dish full of flavor. Low fat dish full of flavor.

Ingredients

Ingredients for salsa:

2 cups peeled and chopped jicama

1 tablespoon fresh cilantro, chopped

1 tablespoon lime juice

1/2 teaspoon chili powder

1/4 teaspoon salt

1 medium cucumber, peeled and chopped

1 medium orange, peeled and chopped

Basic ingredients:

2 tablespoons olive oil

2 tablespoons fresh lime juice

1/2 teaspoon dried thyme

1/2 teaspoon dried basil

1/8 teaspoon dried rosemary

3 (6 oz.) halibut fliets

Directions

1. Mix all jicama salsa ingredients in a bowl, cover and refrigerate for 2 hours.

2. Place fish filets in a large, shallow glass baking dish. Whisk together olive oil, lime juice, and herbs. Pour marinade over fish, cover, and refrigerate 2 to 4 hours.

3. Preheat barbecue or gas grill.

4. Oil grilling rack, and adjust height to between 4 to 6 inches from heat. Remove fish from marinade, and place on grill. Cook 10 minutes per inch of thickness, or until fish flakes with a fork. Turn once to brown both sides.

5. Serve fish with jicama salsa.

Serves 6.

Reprinted with permission by Public Health – Seattle & King County