Baked cod

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 4.6 g
  • Cholesterol: 116.4 mg
  • Sodium: 230.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 31.0 g

View full nutritional breakdown of Baked cod calories by ingredient
Submitted by:

Introduction

Healthy fish baked in the oven Healthy fish baked in the oven
Number of Servings: 4

Ingredients

    16 oz Cod (fish)
    1 large Egg, fresh, whole, raw
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    12 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
    1 tbsp Parsley, dried
    1 tsp Garlic powder
    1 tsp Pepper, black
    1 tsp Onion powder

Tips

Great served with veggies on the side.


Directions

Preheat oven to 350. Best the egg in a shallow bowl, put bread crumbs and cheese and spices in zip lock bag. Mix well. Coat each fillet with egg mixture. Then place in bag to coat each piece with coating. Place on a baking sheet that has been sprayed with olive oil. Bake for 15 minutes, till fish is light and fluffy. Yum!

Serving Size: Makes 4 - 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROXANNE98.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe