Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 978.6 | Total Fat | 46.0 g |
|---|---|
| Saturated Fat | 26.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 376.6 mg |
| Sodium | 1,231.6 mg |
| Potassium | 1,701.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.1 g |
| Protein | 113.8 g |
| Vitamin A | 178.4 % | Vitamin B-12 | 80.3 % |
|---|---|
| Vitamin B-6 | 81.9 % |
| Vitamin C | 51.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 9.2 % |
| Calcium | 45.8 % |
| Copper | 18.7 % |
| Folate | 38.0 % |
| Iron | 23.5 % |
| Magnesium | 68.4 % |
| Manganese | 55.2 % |
| Niacin | 63.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 71.9 % |
| Riboflavin | 32.7 % |
| Selenium | 246.7 % |
| Thiamin | 34.4 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod and Potatoes
View the full Baked Cod and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod and Potatoes
476 calories of Cod (fish), (16 oz)
204 calories of Butter, salted, (2 tbsp)
110 calories of Bertolli Alfredo Sauce, (0.25 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
52 calories of Potato, raw, (0.50 cup diced)
27 calories of Spinach, frozen, (0.50 cup)
Calories per serving of Baked Cod and Potatoes
476 calories of Cod (fish), (16 oz)
204 calories of Butter, salted, (2 tbsp)
110 calories of Bertolli Alfredo Sauce, (0.25 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
52 calories of Potato, raw, (0.50 cup diced)
27 calories of Spinach, frozen, (0.50 cup)
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