Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 109.1 mg |
| Sodium | 842.4 mg |
| Potassium | 429.2 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 38.2 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.9 % |
| Copper | 4.0 % |
| Folate | 3.8 % |
| Iron | 5.5 % |
| Magnesium | 18.4 % |
| Manganese | 2.4 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 23.8 % |
| Riboflavin | 8.9 % |
| Selenium | 91.6 % |
| Thiamin | 10.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod, from fresh or frozen
View the full Baked Cod, from fresh or frozen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod, from fresh or frozen
179 calories of Cod (fish), (6 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of Garlic - minced (1 tsp), (0.75 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Paprika, (0.13 tsp)
1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.25 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Cod, from fresh or frozen
179 calories of Cod (fish), (6 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of Garlic - minced (1 tsp), (0.75 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Paprika, (0.13 tsp)
1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.25 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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