Crisp Baked Lemon Cod

Crisp Baked Lemon Cod
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.2
  • Total Fat: 15.6 g
  • Cholesterol: 99.1 mg
  • Sodium: 840.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 41.1 g

View full nutritional breakdown of Crisp Baked Lemon Cod calories by ingredient


Introduction

I got this recipe from Whole Living. It is great served with a salad of fresh spinach, lemon vinaigrette, olives, tomatoes, and feta.

"Crushed toasted-rice cereal seasoned with lemon zest and parsley gives baked cod fillets a tangy -- and gluten-free -- crunch.

Flaky cod has a wealth of protein, vitamins B6 and B12, and heart-healthy omega-3 fatty acids. Line-caught Pacific cod is the best sustainable choice." -Whole Living I got this recipe from Whole Living. It is great served with a salad of fresh spinach, lemon vinaigrette, olives, tomatoes, and feta.

"Crushed toasted-rice cereal seasoned with lemon zest and parsley gives baked cod fillets a tangy -- and gluten-free -- crunch.

Flaky cod has a wealth of protein, vitamins B6 and B12, and heart-healthy omega-3 fatty acids. Line-caught Pacific cod is the best sustainable choice." -Whole Living
Number of Servings: 4

Ingredients

    2 cups toasted-rice cereal, such as Rice Chex, crushed
    1/4 cup extra-virgin olive oil
    1/4 cup chopped fresh flat-leaf parsley
    2 teaspoons finely grated lemon zest (from 2 lemons)
    3/4 teaspoon coarse salt
    4 cod fillets (4 ounces each), skinned

Directions

1. Preheat oven to 400 degrees. Combine cereal, oil, parsley, zest, and salt.
2. Set a wire rack on a rimmed baking sheet. Press fish in crumb mixture, turning to coat. Transfer to wire rack. Bake until golden brown and cooked through, 14 to 16 minutes. Divide fish and spinach among 4 plates.

Serving Size: 4 filets

Number of Servings: 4

Recipe submitted by SparkPeople user ALISCOTT.