Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.2
Total Fat 15.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 99.1 mg
Sodium 840.6 mg
Potassium 472.2 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 41.1 g
Vitamin A 12.1 %
Vitamin B-12 41.9 %
Vitamin B-6 35.9 %
Vitamin C 15.4 %
Vitamin D 4.1 %
Vitamin E 3.1 %
Calcium 7.2 %
Copper 3.4 %
Folate 25.7 %
Iron 26.9 %
Magnesium 20.2 %
Manganese 8.4 %
Niacin 33.3 %
Pantothenic Acid 3.3 %
Phosphorus 26.4 %
Riboflavin 19.1 %
Selenium 97.5 %
Thiamin 21.1 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crisp Baked Lemon Cod

View the full Crisp Baked Lemon Cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp Baked Lemon Cod

189 calories of Cod (fish), (1 fillet)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

47 calories of Rice Chex Cereal, (0.50 cup (1 serving))

1 calories of Parsley, (0.06 cup)

1 calories of Lemon Zest, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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