Baked Lemon Butter & Thyme Cod

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 517.5

Total Fat: 25.5 g
Cholesterol: 225.8 mg
Sodium: 473.3 mg
Total Carbs: 0.2 g
Dietary Fiber: 0.1 g
Protein: 66.8 g

View full nutritional breakdown of Baked Lemon Butter & Thyme Cod calories by ingredient

Introduction

Buttery flaky fish Buttery flaky fish

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 dash Pepper, black

1 dash Salt

4 tbsp Butter, salted

2 tsp Thyme, fresh

4 tsp Lemon Juice 'Real Lemon' 100% juice

21 oz Cod (fish)

Tips

Quick and easy way to get a delicious fish

Directions

Preheat oven to 400. Season cod on both sides with salt & pepper - Put each fillet in aluminum foil . Divide the butter, thyme, and lemon juice between the 4 fillets. Fold over sides of aluminum foil to create a pouch. Place these on a baking sheet and bake for 20 minutes. Open pouches carefully to allow stem to escape. Serve hot.

Serving Size: 2 servings each about 2 5 oz fillets

Number of Servings: 2

Recipe submitted by SparkPeople user HUEY007.