Baked Cod
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.6
- Total Fat: 13.3 g
- Cholesterol: 95.7 mg
- Sodium: 257.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 30.4 g
View full nutritional breakdown of Baked Cod calories by ingredient
Introduction
Best Baked Cod Best Baked CodNumber of Servings: 6
Ingredients
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6 serving Cod - atlantic cod - kirkland
4 tbsp Butter, salted
.25 tsp Salt
.25 tsp Pepper, black
.125 tsp Thyme, ground
2 tbsp Olive Oil
.125 cup Bread crumbs, dry, grated, plain
Tips
I use the frozen cod from Costco by Kirkland
Directions
Microwave butter and pour into a Pyrex
add fish and turn to coat
pour bread crumbs into a small bowl and add olive oil and thyme
salt and pepper fish then add a little of bread crumb mix on each piece.
turn and do the same.
bake in 425° oven for 15-30 minutes depending on thickness.
Serving Size: 1 8oz piece
add fish and turn to coat
pour bread crumbs into a small bowl and add olive oil and thyme
salt and pepper fish then add a little of bread crumb mix on each piece.
turn and do the same.
bake in 425° oven for 15-30 minutes depending on thickness.
Serving Size: 1 8oz piece