Parmesan Baked Cod

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 10.4 g
  • Cholesterol: 66.4 mg
  • Sodium: 448.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.6 g

View full nutritional breakdown of Parmesan Baked Cod calories by ingredient



Number of Servings: 1

Ingredients

    l lb of cod
    2/3 cup Mayo
    1/4 cup grated parm
    1/4 green onions
    1 tsp Worcesetshire Sauce

    Entered values for 1 serving

Directions

15-20 minutes at 400 F

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTENCROWELL6.