Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 62.4 mg |
| Sodium | 89.7 mg |
| Potassium | 306.7 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 25.5 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.1 % |
| Copper | 2.2 % |
| Folate | 2.3 % |
| Iron | 5.8 % |
| Magnesium | 12.3 % |
| Manganese | 2.9 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 5.5 % |
| Selenium | 61.0 % |
| Thiamin | 6.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod with Fennel
View the full Baked Cod with Fennel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod with Fennel
119 calories of Cod (fish), (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Baked Cod with Fennel
119 calories of Cod (fish), (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
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