Baked Alaskan Cod
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.8
- Total Fat: 1.3 g
- Cholesterol: 46.8 mg
- Sodium: 83.2 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 3.9 g
- Protein: 24.1 g
View full nutritional breakdown of Baked Alaskan Cod calories by ingredient
Introduction
Baked Cod seasoned with paprika and dill served with roasted sliced sweet potato and steamed broccoli. Baked Cod seasoned with paprika and dill served with roasted sliced sweet potato and steamed broccoli.Number of Servings: 1
Ingredients
-
3 oz Cod (fish)
1 sweetpotato, 5" long Sweet potato
100 gram(s) Brocoli
Directions
1.Season Cod with Paprika & Dill
2.Put cod on sheet tray and cook in oven for 7-10 mins until fully cooked.
3.Cool cod for 15 min
4.Freeze Cod for 15 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
2.Put cod on sheet tray and cook in oven for 7-10 mins until fully cooked.
3.Cool cod for 15 min
4.Freeze Cod for 15 min
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.