Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 73.5 mg |
| Sodium | 1,130.2 mg |
| Potassium | 266.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.5 g |
| Protein | 45.8 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.4 % |
| Copper | 5.3 % |
| Folate | 7.0 % |
| Iron | 7.6 % |
| Magnesium | 6.8 % |
| Manganese | 15.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod with Tomatoes and Feta
View the full Baked Cod with Tomatoes and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod with Tomatoes and Feta
154 calories of Cod- Portlock Wild Pacific Cod Fillets, (6.60 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
53 calories of Cheese, Feta, Fat Free, President, (1.50 oz)
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Basil, (4 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Cod with Tomatoes and Feta
154 calories of Cod- Portlock Wild Pacific Cod Fillets, (6.60 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
53 calories of Cheese, Feta, Fat Free, President, (1.50 oz)
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Basil, (4 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)