Baked Italian Cod

Baked Italian Cod
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 6.1 g
  • Cholesterol: 106.5 mg
  • Sodium: 925.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Baked Italian Cod calories by ingredient
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Introduction

Very unique flavor. We love it. Very unique flavor. We love it.
Number of Servings: 4

Ingredients

    16 oz Walmart cod fillets (by JMARIE27)
    1.25 cup Bread Crumbs, Italian Style - Great Value (by WRIGLEYFAN)
    1 large Egg, fresh, whole, raw

Directions

preheat oven to 375 degrees. Spray casserole dish and set aside.
In 2 separate containers put the egg in one and whisk. Place the bread crumbs in the other.
Pat dry the cod fillets. One at a time dip into the egg wash and then place in the bread crumbs, making sure to coat on all sides. Then place into the casserole dish. Repeat with all 4 of the fillets.
Lightly spray tops with olive oil spray.
Bake in over for about 15 minutes until fillets flake easily.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYLUK.

TAGS:  Fish | Dinner | Fish Dinner |

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