Sweet Potato and Sausage Hash with Fried Egg

Sweet Potato and Sausage Hash with Fried Egg
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 14.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 317.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Sweet Potato and Sausage Hash with Fried Egg calories by ingredient


Delicious for breakfast or anytime. Delicious for breakfast or anytime.
Number of Servings: 4


    Hormel Little Sizzlers Pork Sausage, 6 links
    1 Sweet Potato, peeled and diced
    .5 C Yellow Onion, diced
    Garlic Powder
    Chili Powder
    2 tsp Pancake Syrup
    1T water
    4 Eggs, fried


I cook for one most of the time, so I fry the eggs as needed for each serving.


Place 6 frozen sausage links on a plate. Microwave 1 minute to thaw, then cut into small pieces and place in a skillet on med temp.

Peel and dice sweet potato. Microwave with a splash of water for 4 minutes.

Chop 1/2c yellow onion and add to skillet. Watch for onions to start softening.

Add seasonings. Be sure to crush the dried rosemary when you add it.

Then add sweet potatoes to skillet. There may be a splash of water still in the bowl, go ahead and add that too because it helps the seasonings to bloom.

When sausage is fully cooked and onions have started to caramelize, turn off the heat. Add 2 tsp pancake syrup and stir to combine.

Fry 4 eggs. Serve 1/2c hash with 1 fried egg per portion.

Serving Size: Makes 4 servings, 1/2c hash and 1 fried egg each

Number of Servings: 4

Recipe submitted by SparkPeople user FANNYMANSON.