Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 116.8 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 40.7 mg |
Sodium | 172.1 mg |
Potassium | 322.9 mg |
Total Carbohydrate | 3.8 g |
Dietary Fiber | 1.4 g |
Sugars | 1.7 g |
Protein | 13.5 g |
Vitamin A | 78.4 % | Vitamin B-12 | 3.1 % |
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Vitamin B-6 | 12.4 % |
Vitamin C | 19.5 % |
Vitamin D | 0.2 % |
Vitamin E | 4.3 % |
Calcium | 9.0 % |
Copper | 3.8 % |
Folate | 20.5 % |
Iron | 9.2 % |
Magnesium | 10.5 % |
Manganese | 18.6 % |
Niacin | 12.1 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 11.9 % |
Riboflavin | 8.8 % |
Selenium | 14.9 % |
Thiamin | 3.3 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Air-fried Turkey Egg Roll Popper
View the full Air-fried Turkey Egg Roll Popper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Air-fried Turkey Egg Roll Popper
38 calories of Turkey, fryer-roasters, breast, meat only, roasted, (28 grams)
25 calories of Cream Cheese, (0.50 tbsp)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
9 calories of Spinach, fresh, (4 leaf)
9 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.35 serving)
9 calories of Bean sprouts, (0.25 cup)
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)
1 calories of Wonton wrappers (includes egg roll wrappers), (0.25 grams)
0 calories of Jalapeno Peppers, (1 grams)
Calories per serving of Air-fried Turkey Egg Roll Popper
38 calories of Turkey, fryer-roasters, breast, meat only, roasted, (28 grams)
25 calories of Cream Cheese, (0.50 tbsp)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
9 calories of Spinach, fresh, (4 leaf)
9 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.35 serving)
9 calories of Bean sprouts, (0.25 cup)
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)
1 calories of Wonton wrappers (includes egg roll wrappers), (0.25 grams)
0 calories of Jalapeno Peppers, (1 grams)
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