Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 63.5 mg
Sodium 403.5 mg
Potassium 426.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 25.9 g
Vitamin A 4.8 %
Vitamin B-12 5.0 %
Vitamin B-6 24.3 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.1 %
Copper 8.3 %
Folate 15.0 %
Iron 11.0 %
Magnesium 12.2 %
Manganese 17.2 %
Niacin 32.6 %
Pantothenic Acid 8.5 %
Phosphorus 23.0 %
Riboflavin 10.3 %
Selenium 36.2 %
Thiamin 6.8 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Soup

View the full Turkey Taco Soup Recipe & Instructions
Submitted by: TWINZMOM903

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Soup

107 calories of Turkey, fryer-roasters, breast, meat only, roasted, (0.13 breast, bone and skin removed)

28 calories of Beans, red kidney, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.06 package (10 oz) yields)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

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