Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 20.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 216.1 mg
Sodium 228.1 mg
Potassium 421.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 11.1 g
Vitamin A 22.4 %
Vitamin B-12 9.5 %
Vitamin B-6 12.3 %
Vitamin C 28.5 %
Vitamin D 6.5 %
Vitamin E 15.4 %
Calcium 11.7 %
Copper 11.9 %
Folate 47.2 %
Iron 10.8 %
Magnesium 7.9 %
Manganese 18.0 %
Niacin 7.8 %
Pantothenic Acid 8.8 %
Phosphorus 19.8 %
Riboflavin 25.7 %
Selenium 27.9 %
Thiamin 14.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Fried Egg, and Parmesan

View the full Asparagus, Fried Egg, and Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Fried Egg, and Parmesan

126 calories of Olive Oil, Extra Virgin, (1 tbs)

72 calories of Egg, fresh, whole, raw, (1 large)

29 calories of Asparagus, fresh, (8 spear, medium (5-1/4" to 7" long))

21 calories of Parmesan Cheese, shredded, (1 tbsp)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Cooking Spray, Pam, (0.50 serving)


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