Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 5.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 33.1 mg
Sodium 78.5 mg
Potassium 1,056.3 mg
Total Carbohydrate 38.4 g
Dietary Fiber 4.5 g
Sugars 27.5 g
Protein 19.3 g
Vitamin A 37.2 %
Vitamin B-12 32.8 %
Vitamin B-6 35.3 %
Vitamin C 508.3 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 7.2 %
Copper 24.3 %
Folate 14.9 %
Iron 10.0 %
Magnesium 20.1 %
Manganese 51.1 %
Niacin 25.4 %
Pantothenic Acid 10.7 %
Phosphorus 29.0 %
Riboflavin 19.7 %
Selenium 59.0 %
Thiamin 19.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy with Zesty Citrus Sauce and Fruit

View the full Orange Roughy with Zesty Citrus Sauce and Fruit Recipe & Instructions
Submitted by: DONNAMCCLURE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy with Zesty Citrus Sauce and Fruit

76 calories of Orange Roughy (fish), (3 oz)

36 calories of Hot Chili Peppers, (2 pepper)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

27 calories of Mangos, (0.25 cup, sliced)

23 calories of Grapefruit Juice, (0.25 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Peaches, fresh, (0.25 cup slices)

15 calories of Lemon Juice, (0.25 cup)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))


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