Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 89.7 mg |
| Sodium | 913.2 mg |
| Potassium | 457.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.5 g |
| Protein | 25.5 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 35.4 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 28.1 % |
| Vitamin D | 16.2 % |
| Vitamin E | 4.6 % |
| Calcium | 9.0 % |
| Copper | 11.9 % |
| Folate | 5.0 % |
| Iron | 10.7 % |
| Magnesium | 15.3 % |
| Manganese | 6.1 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 7.7 % |
| Selenium | 65.4 % |
| Thiamin | 5.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Seafood Stew
View the full Simple Seafood Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Seafood Stew
45 calories of Shrimp, raw, (1.50 oz)
38 calories of Orange Roughy (fish), (1.50 oz)
37 calories of Scallops, raw, (1.50 oz)
35 calories of Del Monte Petite Cut Diced Tomatoes, (0.69 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Curry powder, (0.13 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Simple Seafood Stew
45 calories of Shrimp, raw, (1.50 oz)
38 calories of Orange Roughy (fish), (1.50 oz)
37 calories of Scallops, raw, (1.50 oz)
35 calories of Del Monte Petite Cut Diced Tomatoes, (0.69 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Curry powder, (0.13 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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