Orange Roughy with Zesty Citrus Sauce and Fruit

Orange Roughy with Zesty Citrus Sauce and Fruit
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 5.6 g
  • Cholesterol: 33.1 mg
  • Sodium: 78.5 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Orange Roughy with Zesty Citrus Sauce and Fruit calories by ingredient
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Introduction

Easy to make with simple flavors. Flaky white fish and chunks of fresh fruit baked with just a bit of zesty pepper zing! Easy to make with simple flavors. Flaky white fish and chunks of fresh fruit baked with just a bit of zesty pepper zing!
Number of Servings: 1

Ingredients

    .25 cup, diced Pineapple, fresh
    3 medium (1-1/4" dia) Strawberries, fresh
    .25 cup, sliced Mangos
    .25 cup slices Peaches, fresh
    2 pepper Hot Chili Peppers
    1 pat (1" sq, 1/3" high) Butter, unsalted
    .25 cup Grapefruit Juice
    .25 cup Lemon Juice
    3 oz Orange Roughy (fish)

Tips

I used fresh ingredients but if it is a busy weeknight Schwans makes a great Orange Roughy filet and their Golden Fruit Blend is a perfect match.


Directions

Place fish in oven-ready dish. Ok to layer if making multiple servings. Cover with grapefruit and lemon juice and top with butter. Add diced fruit and pepper chunks. Bake covered at 375 for about 30 minutes or until fish flakes with light fork touch. Serve with a side of rice pilaf or your favorite green vegetable.

Serving Size: Makes one healthy serving

Number of Servings: 1

Recipe submitted by SparkPeople user DONNAMCCLURE22.

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