Fruit salad sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.9 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Fruit salad sauce calories by ingredient
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Number of Servings: 1


    1 Cup Soymilk
    1 Tblspn Cornstarch
    2 Tblspn Whole wheat flour
    1 Tblspn Cinnamon


In a sauce pan, put soymilk and wheat flour in a very low heat (stir till the flour is spread around)

Mix the cornstarch with 1 tsp water.

Mix in the cornstarch, turn the heat up and stir constantly.

Mix in cinnamon
Boil until mildly thick.

Number of Servings: 1

Recipe submitted by SparkPeople user SKATEBOARDIE.

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