Tropical Fruit Salad With or without Coconut Sauce and Orange liquer.


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.1 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.4 g

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Introduction

name says it all and lime keeps banana from browning name says it all and lime keeps banana from browning
Number of Servings: 16

Ingredients

    2 bananas sliced
    2 mangoes- peeled, sliced off seed and cubed
    1 pineapple- diced
    6 kiwi's-peeled and diced
    2 cups strawberries- diced
    2 cups seedless grapes halved
    1 small seedless watermelon- scooped into balls( 4 cups)
    1 small canteloupe-scooped into balls(6 cups)
    1/4 cup lime juice
    4 packs splenda
    4 Teas orange liquer( grand marnier, triple sec etc)

Directions

mix splenda, liquer, & lime juice. Slice bananas into juice first- then cut all other fruit on top. When done mix with hands and serve drizzled with optional sauce

Sauce( recipe below) cals not counted in current count.

Mix two 6 oz fruit, berry or vanilla fat free yogurts with 1/2 cup coco lopez...decadently GOOD!

Serving Size: makes 16 one cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user BIGOLEDIVA.

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Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    excellenct and delicious recipe, plan to make it often. My family loved it! - 1/13/13

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