Tropical Fruit Salad With or without Coconut Sauce and Orange liquer.
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 104.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 106.1 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.2 g
- Protein: 1.4 g
View full nutritional breakdown of Tropical Fruit Salad With or without Coconut Sauce and Orange liquer. calories by ingredient
Submitted by: BIGOLEDIVA
Introduction
name says it all and lime keeps banana from browning name says it all and lime keeps banana from browningNumber of Servings: 16
Ingredients
-
2 bananas sliced
2 mangoes- peeled, sliced off seed and cubed
1 pineapple- diced
6 kiwi's-peeled and diced
2 cups strawberries- diced
2 cups seedless grapes halved
1 small seedless watermelon- scooped into balls( 4 cups)
1 small canteloupe-scooped into balls(6 cups)
1/4 cup lime juice
4 packs splenda
4 Teas orange liquer( grand marnier, triple sec etc)
Directions
mix splenda, liquer, & lime juice. Slice bananas into juice first- then cut all other fruit on top. When done mix with hands and serve drizzled with optional sauce
Sauce( recipe below) cals not counted in current count.
Mix two 6 oz fruit, berry or vanilla fat free yogurts with 1/2 cup coco lopez...decadently GOOD!
Serving Size: makes 16 one cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BIGOLEDIVA.
Sauce( recipe below) cals not counted in current count.
Mix two 6 oz fruit, berry or vanilla fat free yogurts with 1/2 cup coco lopez...decadently GOOD!
Serving Size: makes 16 one cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BIGOLEDIVA.
