Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.6 mg |
| Potassium | 203.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 11.9 g |
| Protein | 1.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 3.4 % |
| Folate | 4.9 % |
| Iron | 1.2 % |
| Magnesium | 2.8 % |
| Manganese | 2.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 6.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sole with Fresh Fruit Sauce
View the full Sole with Fresh Fruit Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sole with Fresh Fruit Sauce
69 calories of Fish Sole, (2.67 oz)
21 calories of Honey, (0.33 tbsp)
19 calories of Orange Juice, (0.17 cup)
14 calories of Oranges, (0.17 cup, sections)
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Sole with Fresh Fruit Sauce
69 calories of Fish Sole, (2.67 oz)
21 calories of Honey, (0.33 tbsp)
19 calories of Orange Juice, (0.17 cup)
14 calories of Oranges, (0.17 cup, sections)
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.04 cup (8 fl oz))