Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 25.6 mg
Potassium 203.9 mg
Total Carbohydrate 33.4 g
Dietary Fiber 1.2 g
Sugars 11.9 g
Protein 1.0 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.3 %
Copper 3.4 %
Folate 4.9 %
Iron 1.2 %
Magnesium 2.8 %
Manganese 2.5 %
Niacin 1.6 %
Pantothenic Acid 1.8 %
Phosphorus 1.6 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 6.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sole with Fresh Fruit Sauce

View the full Sole with Fresh Fruit Sauce Recipe & Instructions
Submitted by: KBLAIS_81
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sole with Fresh Fruit Sauce

69 calories of Fish Sole, (2.67 oz)

21 calories of Honey, (0.33 tbsp)

19 calories of Orange Juice, (0.17 cup)

14 calories of Oranges, (0.17 cup, sections)

11 calories of Grapes, (0.17 cup, seedless)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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