Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 213.0 mg |
| Sodium | 112.7 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.2 g |
| Protein | 19.1 g |
| Vitamin A | 236.8 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 16.0 % |
| Vitamin E | 3.9 % |
| Calcium | 10.3 % |
| Copper | 4.0 % |
| Folate | 9.4 % |
| Iron | 19.7 % |
| Magnesium | 6.2 % |
| Manganese | 5.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 18.4 % |
| Selenium | 2.0 % |
| Thiamin | 1.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Pancakes
View the full Pumpkin Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Pancakes
120 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.80 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (9.80 gram)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
16 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.20 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
0 calories of Perfect keto chocolate COLLAGEN protein powder (1 scoop), (0 gram)
Calories per serving of Pumpkin Protein Pancakes
120 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.80 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49 , (9.80 gram)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
16 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.20 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
0 calories of Perfect keto chocolate COLLAGEN protein powder (1 scoop), (0 gram)
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