Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.3 mg |
| Potassium | 112.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 2.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 3.3 % |
| Folate | 1.8 % |
| Iron | 4.8 % |
| Magnesium | 2.8 % |
| Manganese | 7.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut blender muffins
View the full Banana Walnut blender muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut blender muffins
50 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.33 serving)
23 calories of Banana, fresh 1 small 6" to 6 7/8", (0.25 serving)
15 calories of Walnuts, (0.08 oz)
8 calories of Kroger's nonfat plain Greek yogurt, (0.44 oz)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Kroger unsweetened vanilla almond milk, (0.17 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.13 tsp)
0 calories of zero calorie sweetener, (0.04 cup)
Calories per serving of Banana Walnut blender muffins
50 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.33 serving)
23 calories of Banana, fresh 1 small 6" to 6 7/8", (0.25 serving)
15 calories of Walnuts, (0.08 oz)
8 calories of Kroger's nonfat plain Greek yogurt, (0.44 oz)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Kroger unsweetened vanilla almond milk, (0.17 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.13 tsp)
0 calories of zero calorie sweetener, (0.04 cup)
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