Banana Walnut blender muffins


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Banana Walnut blender muffins calories by ingredient
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Introduction

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Number of Servings: 12

Ingredients

    1.0 tsp Cinnamon, ground
    1.0 dash Salt
    1.0 tsp Vanilla Extract
    1.0 oz Walnuts
    1.0 tsp Baking Powder
    1.5 tsp Baking Soda
    3.0 serving Banana, fresh 1 small 6" to 6 7/8"
    4.0 serving Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup
    5.3 oz Kroger's nonfat plain Greek yogurt
    0.5 cup zero calorie sweetener
    2.0 oz Kroger unsweetened vanilla almond milk

Directions

Pulse old fashioned oats to a flour like consistency. Add all other ingredients except nuts, blend well. Add 1 oz walnuts. Line a 12-cup muffin pan or spray each muffin cup with a non-stick spray. Bake in a 400 degree preheated oven for 16 to 18 minutes. Serving Size: One muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user DEBBEV.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Very Good
    have made a variation of these before - 8/22/19

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