Pumpkin Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 10.1 g
  • Cholesterol: 213.0 mg
  • Sodium: 112.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Pumpkin Protein Pancakes calories by ingredient


Introduction

The triple P pancakes are full of protein, fiber and taste! The triple P pancakes are full of protein, fiber and taste!
Number of Servings: 5

Ingredients

    5 large eggs

    2 cups Old Fashioned Oats
    1.5 cup Pumpkin, canned, without salt
    1 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)
    2 tbsp *Flax Seed Meal (ground flax)
    Stevia to taste
    Pumpkin spice seasoning
    Salt
    49 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49

Directions

Mix all ingredients in a high speed blender, let it sit for a couple hours, or overnight. Grease well heated fry pan and make make them pancakes! If the batter is too thick, add more soy milk or water. Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user TATILARI5.