Healthy Protein Oatmeal Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 2.2 g
  • Cholesterol: 3.5 mg
  • Sodium: 272.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Healthy Protein Oatmeal Pumpkin Pancakes calories by ingredient


Introduction

Protein Oatmeal Pumpkin Pancakes Protein Oatmeal Pumpkin Pancakes
Number of Servings: 12

Ingredients

    Mix
    3/4 cup rolled oats (I used NOW organic rolled oats, non-GE)
    3/4 cup unsweetened almond milk
    Set this aside. Let the oats soak while you prepare the rest of your batter.
    In a large mixing bowl, mix together the following ingredients:
    3/4 cup oat flour
    3/4 teaspoon baking soda
    1 1/2 teaspoon baking powder
    2 teaspoon cinnamon
    1/4 teaspoon nutmeg
    1/2 teaspoon salt
    2 tablespoons of Ground Flax Seed
    1 to 2 Scoops Vanilla Protein powder (I use NOW Whey Vanilla Protein which has 25 grams of protein per scoop)
    Add this next list to the dry ingredients:
    2 egg whites
    1/2 cup canned pumpkin
    3/4 cup unsweetened almond milk
    Add the oatmeal/ almond milk mixture
    Mix well


Directions

Cook on a griddle/frying pan like you would any other type of pancake.

Makes 12 5 inch pancakes