Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.5 mg |
| Sodium | 272.9 mg |
| Potassium | 58.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.7 g |
| Protein | 5.5 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.8 % |
| Calcium | 7.5 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 6.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Protein Oatmeal Pumpkin Pancakes
View the full Healthy Protein Oatmeal Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Protein Oatmeal Pumpkin Pancakes
41 calories of Oatmeal, thick rolled, uncooked, (0.06 cup)
30 calories of Hodgson Mill Organic Oat Bran Flour, (0.06 cup)
8 calories of 100% whey protein - vanilla, (2.08 gram(s))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Pumpkin, canned, without salt, (9.42 grams)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of salt, table, (0.04 tsp)
Calories per serving of Healthy Protein Oatmeal Pumpkin Pancakes
41 calories of Oatmeal, thick rolled, uncooked, (0.06 cup)
30 calories of Hodgson Mill Organic Oat Bran Flour, (0.06 cup)
8 calories of 100% whey protein - vanilla, (2.08 gram(s))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Pumpkin, canned, without salt, (9.42 grams)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of salt, table, (0.04 tsp)