Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,331.8 mg |
| Potassium | 318.9 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.7 g |
| Protein | 55.0 g |
| Vitamin A | 255.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 8.3 % |
| Vitamin E | 4.3 % |
| Calcium | 44.5 % |
| Copper | 4.3 % |
| Folate | 2.9 % |
| Iron | 26.3 % |
| Magnesium | 6.1 % |
| Manganese | 34.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.1 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Pancakes
View the full Pumpkin Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Pancakes
160 calories of 365 Everyday Vanilla Whey Protein Powder, (43 gram(s))
110 calories of BOBS RED MILL DARK RYE FLOUR, (0.25 cup)
68 calories of Egg white, fresh, (4 large)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
20 calories of 8th Continent Light Vanilla Soy Milk, (2.67 oz)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Cloves, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pumpkin Protein Pancakes
160 calories of 365 Everyday Vanilla Whey Protein Powder, (43 gram(s))
110 calories of BOBS RED MILL DARK RYE FLOUR, (0.25 cup)
68 calories of Egg white, fresh, (4 large)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
20 calories of 8th Continent Light Vanilla Soy Milk, (2.67 oz)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Cloves, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)