Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 579.9 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 4.2 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 8.6 % |
| Calcium | 29.7 % |
| Copper | 3.0 % |
| Folate | 10.8 % |
| Iron | 21.0 % |
| Magnesium | 6.3 % |
| Manganese | 34.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.6 % |
| Selenium | 8.8 % |
| Thiamin | 15.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Pancakes, Jamie Eason
View the full Pumpkin Protein Pancakes, Jamie Eason Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Pancakes, Jamie Eason
45 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)
7 calories of Egg white, large, (0.40 serving)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.20 oz)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
1 calories of Baking Powder, (0.60 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Truvia Natural Sweetener, (0.20 serving)
0 calories of Salt, (0.05 tsp)
Calories per serving of Pumpkin Protein Pancakes, Jamie Eason
45 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)
7 calories of Egg white, large, (0.40 serving)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.20 oz)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
1 calories of Baking Powder, (0.60 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Truvia Natural Sweetener, (0.20 serving)
0 calories of Salt, (0.05 tsp)
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