Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 7.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 208.3 mg
Sodium 248.4 mg
Potassium 121.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.6 g
Sugars 4.4 g
Protein 15.7 g
Vitamin A 82.0 %
Vitamin B-12 17.2 %
Vitamin B-6 5.7 %
Vitamin C 0.9 %
Vitamin D 4.1 %
Vitamin E 3.4 %
Calcium 8.4 %
Copper 3.3 %
Folate 7.6 %
Iron 12.7 %
Magnesium 2.7 %
Manganese 9.4 %
Niacin 0.6 %
Pantothenic Acid 8.1 %
Phosphorus 17.7 %
Riboflavin 19.9 %
Selenium 30.1 %
Thiamin 3.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Pancakes

View the full Pumpkin Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Pancakes

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

68 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.75 serving)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)

9 calories of Vanilla Extract, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


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