Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 20.0 mg
Sodium 153.6 mg
Potassium 330.8 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.8 g
Sugars 3.2 g
Protein 29.0 g
Vitamin A 99.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 18.0 %
Copper 2.2 %
Folate 1.2 %
Iron 12.8 %
Magnesium 2.4 %
Manganese 25.4 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 1.3 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Pancakes

View the full Pumpkin Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Pancakes

87 calories of MRM 100% All Natural Whey, Rich Vanilla (1 scoop), (1 serving)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

34 calories of Egg white, fresh, (2 large)

12 calories of Vanilla Extract, (1 tsp)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Xanthan Gum - Bob's Red Mill, (0.08 tbsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of liquid stevia (5 drops), (4 serving)

0 calories of Hain Featherweight Baking Powder, (0.25 tsp)


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